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Don’t Go Crazy, Get Silly: Indoor Active Play Ideas

Kids have a seemingly inexhaustible source of energy. It is like they just can’t stop moving. Seriously. Like, at all hours of the day, every day of the week. They are like a constantly percolating pot of hyperactivity. In the cold months of winter, when the outdoors is a less than friendly host for the

Don’t Go Crazy, Get Silly: Indoor Active Play Ideas2020-01-30T12:30:52-05:00

Your Fit Friend’s Guide – To Drink or Not to Drink

Summer, winter, spring or fall; there’s never a season that comes without social events with occasions to partake in an alcoholic beverage or two. The holiday season always comes to mind when one things of the hazardous seasons for over-indulgence. But really summer parties and barbecues, boating season, vacations, or just getting the kids to

Your Fit Friend’s Guide – To Drink or Not to Drink2019-12-30T15:40:23-05:00

Philanthropic Fitness – Being Active with a Heart

There are certain things that are more valuable than money. At least that is what our spending patterns seem to indicate. When it comes to commodity items like foods, coffee, clothing, technology, we are willing to spend more money than absolutely necessary because we choose to spend in a way that makes us feel good

Philanthropic Fitness – Being Active with a Heart2019-12-16T16:15:59-05:00

10 Tips to Tame Holiday Gluttony

An insinuation that you should maybe limit your indulgences over the holidays can be enough to bring some people to small fits of rage. It can be a touchy subject when people become so deeply attached to the foods and eating rituals of the holidays. The very thought of not having Grandma's cookies or Aunt

10 Tips to Tame Holiday Gluttony2019-11-22T15:30:44-05:00

Desk Drills – Ways to Create Mini Work Workouts

It’s the little things, right? It always is. Getting fit, staying fit and maintaining a healthy body composition is no exception. It all adds up. Moving more throughout the day has tons of real and measurable benefits though. You can increase your energy and alertness, increase productivity, improve cognitive function, decrease hunger and appetite. By

Desk Drills – Ways to Create Mini Work Workouts2019-11-07T14:25:35-05:00

Is Your Nutrition Plan Flexible?

Today I had pancakes for breakfast, a peanut butter and jelly sandwich for lunch and pizza for dinner and I have not only met my macro needs for the day, but I still have about one hundred calories to spare for either a couple dark chocolates or a glass of red. How can this be?!

Is Your Nutrition Plan Flexible?2019-10-30T12:53:56-04:00

Food Tips – How to Eat More to Lose More

It is the Holy Grail of fat loss lifestyles, is it not? To eat everything you want and still lose fat? We ache to be impulsive and irresponsible. Convenient meals and treats are cheap and delicious and readily available making it easy for us to live our lives in the loving arms of foods hedonic

Food Tips – How to Eat More to Lose More2019-10-22T15:20:34-04:00

How to be Your Best Even When You Feel Your Worst

Ah, motivation. It is a funny and fickle thing. Motivation is centered in the belief that we can be something that we want to be and we can achieve things we want to achieve. While it can inspire us to do things good and bad, large and small, motivation also requires the assistance of both

How to be Your Best Even When You Feel Your Worst2019-10-09T15:55:58-04:00

Gym Life for Beginners – What to Do Once You Get There

“A journey of a thousand miles begins with one step.” -Laozi Being a beginner can be a lot of things. It can be exciting, scary, daunting, empowering and all kinds of feels all at once. But you don’t have to let the trials of uncertainty hold you back if you just arm yourself with a

Gym Life for Beginners – What to Do Once You Get There2019-09-27T11:19:21-04:00

5 Fit-Free Ways to Teach Kids to Eat Fit

If you are a parent, you have seen the yuck face on your kids probably more times than you care to recall. If it were only the funny face to contend with, it might not be so bad. But, with a refusal to eat you often get the fits and tantrums, the squirming, the ‘ugh’s’,

5 Fit-Free Ways to Teach Kids to Eat Fit2019-09-19T15:14:14-04:00
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