Fitness

Home/Fitness

Gym Life for Beginners – What to Do Once You Get There

“A journey of a thousand miles begins with one step.” -Laozi Being a beginner can be a lot of things. It can be exciting, scary, daunting, empowering and all kinds of feels all at once. But you don’t have to let the trials of uncertainty hold you back if you just arm yourself with a

Gym Life for Beginners – What to Do Once You Get There2019-09-27T11:19:21-04:00

Bust Your Butt: Band Work for Better Glutes

Squat butt, yoga butt, perfect peach; one of the first things women want to work on when starting a resistance training routine is how to combat the flat back side. When looking to build that butt, learning how to isolate your glutes is key. As far as equipment goes, resistance bands are king when you

Bust Your Butt: Band Work for Better Glutes2019-07-11T15:30:05-04:00
Go to Top