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Brain Boosters: Foods That Promote Brain Health

The Mediterranean diet, which has long been celebrated for its heart-healthy benefits, contains a number of foods that also promote brain health—fruit, veggies, legumes, good fats, and fish. As we age, preventing cognitive decline and improving mental function becomes more and more important. Harvard Health Publishing cites these foods as particularly beneficial for brain health:

Brain Boosters: Foods That Promote Brain Health2019-08-06T14:44:35-04:00

Being Heart-Healthy* – 13 Powerful Foods to Consume

Just about every health clinic, hospital, and health magazine puts out a list of its favorite heart-healthy foods. There’s a good reason for this: despite more available information and more prevention, heart disease is still the number one killer in the United States. According to healthline.com and health.com, a number of foods appear repeatedly across the

Being Heart-Healthy* – 13 Powerful Foods to Consume2019-06-11T15:57:12-04:00

Tasty Ways to Use Protein Powders… Beyond Smoothies

These days, protein powders are popular among health-conscious people, with good reason. They can be a beneficial supplement for many individuals, particularly athletes, older adults, vegetarians, and vegans who may need to add protein to their daily diet. The powders are an easy-to-obtain source of protein and sometimes may contain other nutrients. While not everyone

Tasty Ways to Use Protein Powders… Beyond Smoothies2019-07-01T12:53:07-04:00
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