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Don’t Go Crazy, Get Silly: Indoor Active Play Ideas

Kids have a seemingly inexhaustible source of energy. It is like they just can’t stop moving. Seriously. Like, at all hours of the day, every day of the week. They are like a constantly percolating pot of hyperactivity. In the cold months of winter, when the outdoors is a less than friendly host for the

Don’t Go Crazy, Get Silly: Indoor Active Play Ideas2020-01-30T12:30:52-05:00

Tips to Avoid the Winter Blues

The winter months can make many of us feel blue. For some people the cold, gray days of winter are manageable, but for others they can lead to a form of depression known as seasonal affective disorder, or SAD. SAD symptoms include Depression Energy loss Listless behavior Anxiety and irritability Changes in appetite and weight

Tips to Avoid the Winter Blues2020-01-21T12:45:20-05:00

The Facts of Fish Oil: Benefits and Balance

Fish oil comes from fatty fish such as salmon, mackerel, herring, sardines, and tuna. It also comes from bivalve shellfish such as mussels and oysters. Fish oil has two important omega-3 fatty acids—docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA)—substances the body can’t produce on its own. The benefits of fish oil come from the omega-3

The Facts of Fish Oil: Benefits and Balance2019-11-12T21:29:45-05:00

Desk Drills – Ways to Create Mini Work Workouts

It’s the little things, right? It always is. Getting fit, staying fit and maintaining a healthy body composition is no exception. It all adds up. Moving more throughout the day has tons of real and measurable benefits though. You can increase your energy and alertness, increase productivity, improve cognitive function, decrease hunger and appetite. By

Desk Drills – Ways to Create Mini Work Workouts2019-11-07T14:25:35-05:00

How to be Your Best Even When You Feel Your Worst

Ah, motivation. It is a funny and fickle thing. Motivation is centered in the belief that we can be something that we want to be and we can achieve things we want to achieve. While it can inspire us to do things good and bad, large and small, motivation also requires the assistance of both

How to be Your Best Even When You Feel Your Worst2019-10-09T15:55:58-04:00

Why Digital Detox Is Important and Tips To Do So

In our increasingly wired and plugged-in world, it’s easy to imagine the heads of the big tech companies rubbing their hands together, devising even more ways to glue us to our gadgets. Technology serves many purposes, but addiction and distraction shouldn’t be among them. According to FastCompany, results from studies that have been conducted on

Why Digital Detox Is Important and Tips To Do So2019-09-27T11:01:30-04:00

Achieving Your Fitness Goals – Don’t Let “Rules” Get in the Way

Getting older does a few things for you. Amongst these, assuming you’ve spent a fair amount of time in introspection, are a stronger sense of self, a more centered approach to conflict, and a knowing of the inner workings of your personality. With the physical effects notwithstanding, your age has allowed you a collection of

Achieving Your Fitness Goals – Don’t Let “Rules” Get in the Way2019-08-30T14:04:45-04:00

Travel Tricks: Stay Healthy on the Go

Travel is a mind-expanding experience. Think of travel and you’ll likelyconjure up planes, trains, and automobiles, new places, and new experiences. People travel for work and leisure. There are “horizontal” trips (relaxing on a beach or at a spa), and “vertical” trips, which tend to be faster paced and cover more ground. You might be

Travel Tricks: Stay Healthy on the Go2019-08-28T08:49:32-04:00

Getting Kids Ready for the Back-to-School Routine

In the middle of shopping for clothes and school supplies, keeping doctors’ appointments, and juggling the fun and freedom that comes with summer vacation, an innate calendar (and a slew of back-to-school ads) starts cueing parents and kids that the school season is approaching. From morning talk shows and family-oriented magazines to “mom blogs,” there’s

Getting Kids Ready for the Back-to-School Routine2019-08-12T17:06:08-04:00

Making Money Sense Common Sense with Your Food Dollars

Food bills got you down? We all want to do better on the nutrition front, but when all that stuff is SO expensive, how do regular people do it? I mean, how do you make the case to spending almost twice as much for organics when the regular version is much more affordable? And if

Making Money Sense Common Sense with Your Food Dollars2019-08-01T16:15:48-04:00
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