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The Facts of Fish Oil: Benefits and Balance

Fish oil comes from fatty fish such as salmon, mackerel, herring, sardines, and tuna. It also comes from bivalve shellfish such as mussels and oysters. Fish oil has two important omega-3 fatty acids—docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA)—substances the body can’t produce on its own. The benefits of fish oil come from the omega-3

The Facts of Fish Oil: Benefits and Balance2019-11-12T21:29:45-05:00

Being Heart-Healthy* – 13 Powerful Foods to Consume

Just about every health clinic, hospital, and health magazine puts out a list of its favorite heart-healthy foods. There’s a good reason for this: despite more available information and more prevention, heart disease is still the number one killer in the United States. According to healthline.com and health.com, a number of foods appear repeatedly across the

Being Heart-Healthy* – 13 Powerful Foods to Consume2019-06-11T15:57:12-04:00
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