Self-Care

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Tips to Avoid the Winter Blues

The winter months can make many of us feel blue. For some people the cold, gray days of winter are manageable, but for others they can lead to a form of depression known as seasonal affective disorder, or SAD. SAD symptoms include Depression Energy loss Listless behavior Anxiety and irritability Changes in appetite and weight

Tips to Avoid the Winter Blues2020-01-21T12:45:20-05:00

How to Cope with “Falling Back” (Daylight Saving Time)

Winston Churchill once described daylight saving time this way: “An extra yawn one morning in the springtime, an extra snooze one night in the autumn . . . We borrow an hour one night in April; we pay it back with golden interest five months later.” When daylight saving time (DST) ends in autumn, most

How to Cope with “Falling Back” (Daylight Saving Time)2019-10-31T11:01:45-04:00

Why Digital Detox Is Important and Tips To Do So

In our increasingly wired and plugged-in world, it’s easy to imagine the heads of the big tech companies rubbing their hands together, devising even more ways to glue us to our gadgets. Technology serves many purposes, but addiction and distraction shouldn’t be among them. According to FastCompany, results from studies that have been conducted on

Why Digital Detox Is Important and Tips To Do So2019-09-27T11:01:30-04:00

Tips to Boost Your Energy Naturally

Our busy lives require us to be at our best. Energy levels play a major role in that day-to-day adventure, and it’s important to understand the factors that can contribute to boosting your own energy naturally. Much of it may be common sense, but some of it may surprise you. In terms of the dos

Tips to Boost Your Energy Naturally2019-08-01T16:08:20-04:00

Self-Love for Self-Improvement – 5 Keys

I am amazed at the lengths people I know go to in order to help others. I know moms that wake up at all hours of the wee morning to drive their kids to this and that or to make sure they are well fed and have a good start to the day. I have

Self-Love for Self-Improvement – 5 Keys2019-07-24T15:56:59-04:00

Best Morning Habits to Kick-start Your Day

Not everyone has the advantage of growing up in a household that models good morning habits to kick-start your day. And even if you did, a welcome reminder can encourage you to keep at it because a day that starts well has a better chance of continuing well than one that starts off poorly. Kick-starting

Best Morning Habits to Kick-start Your Day2019-07-03T14:10:19-04:00

Three Ways Stress Affects Men’s Health and How to Manage That Stress

Stress is normal and everyone feels it. Between pressures lurking at work, at home, even listening to the news, there are stressors all around us. However, stress can significantly impact your health. It can affect you physically, psychologically, and behaviorally. That’s why it’s so important to address anxiety and manage stress. How does stress affect

Three Ways Stress Affects Men’s Health and How to Manage That Stress2019-06-18T09:51:24-04:00

Self-Care Promotes Healthier More Productive Life for Women

Wearing so many hats—from caregiver to working gal and everything in between—it’s easy for a woman to get caught up in the activities and people and around her and lose sight of herself. Self-care might seem like an obvious priority, but unfortunately, that’s not always the case. The Cleveland Clinic, Joyous Health, and HealthyWomen.org all

Self-Care Promotes Healthier More Productive Life for Women2019-05-16T10:11:23-04:00

How Sleep Affects Your Health and Ways to Get Enough Sleep

Anyone who has been around toddlers can usually spot the cranky tyke who hasn’t had a nap. The same can hold true among adults: your mood can be affected by the amount of sleep you get—or don’t get. But mood isn’t the only area of health that can be affected with insufficient sleep. The Division

How Sleep Affects Your Health and Ways to Get Enough Sleep2019-05-23T13:41:46-04:00