Weight Management

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Food Tips – How to Eat More to Lose More

It is the Holy Grail of fat loss lifestyles, is it not? To eat everything you want and still lose fat? We ache to be impulsive and irresponsible. Convenient meals and treats are cheap and delicious and readily available making it easy for us to live our lives in the loving arms of foods hedonic

Food Tips – How to Eat More to Lose More2019-10-22T15:20:34-04:00

MCT Oil and What You Should Know

MCT oil is making headlines. A recent USA Today article featured the commercially made oil— which is derived from coconut and palm plants and is high in good saturated fat—and reported some of its benefits. MCTs—medium-chain triglycerides—are easier to digest than long-chain triglycerides. Triglycerides themselves are organic compounds with one glycerol and three fatty acid

MCT Oil and What You Should Know2019-10-22T15:05:54-04:00

Emotional Eating Explained – Your Hunger Hormones

Milkshakes. Those are what scientists use to study why we eat and what happens when we eat. A milkshake has been identified by science as being the absolute pinnacle of foods for reward. So, if you have ever treated yourself to a milkshake because you felt like you needed it or deserved it, science

Emotional Eating Explained – Your Hunger Hormones2019-09-09T17:55:37-04:00

Understanding Your Metabolism to Maximize Results

Whether your goals include more successful aging or looking better in less clothes (or both!), your mission is to drop fat. Dropping fat requires one thing: to burn more energy than you’re taking in. In proper terms, the burning of energy in the body is referred to as thermogenesis. Thermogenesis happens in lots of ways

Understanding Your Metabolism to Maximize Results2019-08-16T13:13:18-04:00

7 Tips for Making Fitness Habits Stick

Things I wish I had a dollar for every time I have to do/hear/see: Chase after my kids to get them to do what they KNOW they are supposed to do. Someone hits me up to buy from/help promote an MLM business (s)he just started. Fitness chick ‘butt in mirror’ IG photos OR the dude

7 Tips for Making Fitness Habits Stick2019-08-08T10:45:44-04:00

How to Assemble GREAT, Fat-Burning Meals for the Business Traveler

(Or just someone who is SUPER busy and hates to cook) It can be pretty universally agreed upon that the best approach to meal planning for folks that are trying to lose fat and build muscle is one that is high in protein, high in micronutrients, and allows you to manage your calories. But with

How to Assemble GREAT, Fat-Burning Meals for the Business Traveler2019-07-18T22:13:46-04:00

How to Be a Superhero Unicorn

So you want to live a healthy lifestyle? Great! So, it was John Lennon who said “Life is what happens when you’re busy making other plans.” Well, while you’re planning to live better, your life is happening all around you. To render your intentions into reality it takes commitment every day, even on the days

How to Be a Superhero Unicorn2019-06-27T10:42:24-04:00

The 5 “Yahbutts” & How They Sabotage Your Fitness

I have heard people talk themselves into or out of doing something in the most ridiculous ways. Our lives are certainly not without challenges and limitations, but I swear you can talk yourself into or out of ANYTHING if you want it bad enough. We are seriously some expert-level rationalizers. Whether or not something happens

The 5 “Yahbutts” & How They Sabotage Your Fitness2019-06-20T14:19:40-04:00

5 Tips to Be Fit, Think Positive, and Stay Motivated

People find time for things according to their own values and beliefs. You may start a routine to improve your fitness with the best of intentions but then struggle with the follow-through. It all begins with the big idea of self-care, looking and feeling better about yourself, or being more energetic and happy for those

5 Tips to Be Fit, Think Positive, and Stay Motivated2019-06-18T09:43:54-04:00

Is Your Relationship with Caffeine Sabotaging Your Fat Loss?

I am sorry, but really, do not talk to me before I have had a cup of coffee. I am not sure if it is the actual caffeine in the coffee, the ritual of making the pot of coffee, picking out the cup that suits my mood that day or slowly sipping the scalding hot

Is Your Relationship with Caffeine Sabotaging Your Fat Loss?2019-06-11T13:50:00-04:00
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